How to do a single-leg Romanian deadlift

hamstrings, glutes, balance

Muscles worked
hamstrings, glutes, balance
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand on one leg with a soft knee, arms hanging in front of you.
  2. Hinge forward at the hips while the other leg reaches straight back, until your body is nearly level with the floor.
  3. Squeeze your glutes to return to standing. Finish all reps, then switch legs.

Do both sides.

Common mistake

Opening the hips so the back leg turns out.

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