How to do a standing cable fly

chest, front shoulders

Muscles worked
chest, front shoulders
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Set both pulleys high, take a handle in each hand and step forward into a staggered stance.
  2. With elbows slightly bent, bring your hands together in front of your waist in an arc.
  3. Open your arms slowly until you feel a stretch across your chest.
Common mistake

Bending the elbows and pressing instead of hugging.

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