How to do a sphinx push-up

triceps, core

Muscles worked
triceps, core
Where
At home
Equipment
  • No equipment

How to do it

  1. Start in a forearm plank with your hands a little in front of your elbows.
  2. Press through your palms and straighten your arms to lift your elbows off the floor.
  3. Lower back to your forearms slowly, body straight.
Common mistake

Hips piking up as you push.

Related exercises