How to do a frog pump

glutes

Muscles worked
glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, bring the soles of your feet together and let your knees fall open.
  2. Squeeze your glutes and push your hips up.
  3. Lower with control and repeat at a steady pace.
Common mistake

Pushing with the lower back instead of the glutes.

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