How to do a seated leg curl machine

hamstrings

Muscles worked
hamstrings
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Sit with your back against the pad, the thigh pad locked over your knees and the roller behind your ankles.
  2. Bend your knees and pull the roller down and back as far as you can.
  3. Pause, then let your legs straighten slowly under control.
Common mistake

Lifting the hips off the seat to finish the rep.

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