How to do a knee push-up

How to do it

1. Kneel and place your hands slightly wider than your shoulders, body straight from head to knees.
2. Lower your chest toward the floor, elbows angled back.
3. Push back up. When it gets easy, move on to full push-ups.

Related exercises

• Push-upchest, shoulders, triceps
• Bench dipstriceps, shoulders
• Dumbbell bench presschest, shoulders, triceps
• Dumbbell shoulder pressshoulders, triceps
• Overhead triceps extensiontriceps
• Lateral raiseside delts