How to do a pike push-up

shoulders, triceps

Muscles worked
shoulders, triceps
Where
At home
Equipment
  • No equipment

How to do it

  1. From a push-up position, walk your feet in and lift your hips high into an upside-down V.
  2. Bend your elbows and lower the top of your head toward the floor in front of your hands.
  3. Press back up, keeping your hips high.
Common mistake

Letting the hips drop so it turns into a normal push-up.

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