How to do machine shoulder press

shoulders, triceps

Muscles worked
shoulders, triceps
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Set the seat so the handles start at shoulder height and keep your back on the pad.
  2. Press the handles up until your arms are straight, without locking hard.
  3. Lower slowly back to shoulder height.
Common mistake

Arching the lower back off the pad.

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