How to do machine chest press

chest, front shoulders, triceps

Muscles worked
chest, front shoulders, triceps
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Set the seat so the handles are level with your mid chest and sit with your back on the pad.
  2. Press the handles forward until your arms are almost straight.
  3. Bring them back slowly until you feel a stretch in your chest.
Common mistake

Shoulders rolling forward off the backrest.

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