How to do a lying triceps extension

triceps

Muscles worked
triceps
Where
At the gym
Equipment
  • Bench
  • Dumbbells

How to do it

  1. Lie on a bench and hold the dumbbells above your shoulders, arms straight.
  2. Bend only your elbows and lower the weights next to your head.
  3. Straighten your arms again without moving your upper arms.
Common mistake

Elbows drifting out and back.

Related exercises