How to do a hindu push-up

chest, shoulders, triceps, mobility

Muscles worked
chest, shoulders, triceps, mobility
Where
At home
Equipment
  • No equipment

How to do it

  1. Start in an upside-down V with your hips high.
  2. Bend your elbows and swoop your chest down and forward, close to the floor.
  3. Straighten your arms and lift your chest with hips low, then push back to the V.
Common mistake

Rushing and dropping into the lower back.

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