How to do a hand-release push-up

chest, triceps, shoulders

Muscles worked
chest, triceps, shoulders
Where
At home
Equipment
  • No equipment

How to do it

  1. Lower yourself all the way until your chest rests on the floor.
  2. Lift your hands off the floor for a moment, then put them back.
  3. Push up to straight arms, your body moving as one piece.
Common mistake

Lifting the chest first and leaving the hips on the floor.

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