How to do a dumbbell sumo deadlift

glutes, inner thighs, hamstrings

Muscles worked
glutes, inner thighs, hamstrings
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand wide, toes out, one dumbbell on the floor between your feet.
  2. Push your hips back, keep your chest up and grab the dumbbell with both hands.
  3. Drive through your heels and squeeze your glutes to stand up, then lower with control.
Common mistake

Pulling with the arms or rounding the back.

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