How to do a dumbbell pullover

chest, lats, triceps

Muscles worked
chest, lats, triceps
Where
At the gym
Equipment
  • Bench
  • Dumbbells

How to do it

  1. Lie on a bench and hold one dumbbell with both hands above your chest.
  2. With slightly bent elbows, lower it in an arc behind your head.
  3. Pull it back over your chest using your chest and back.
Common mistake

Arching the lower back off the bench.

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