How to do dumbbell floor press

chest, triceps

Muscles worked
chest, triceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Lie on your back with knees bent and a dumbbell in each hand above your chest.
  2. Lower them until your upper arms touch the floor, elbows about 45° from your body.
  3. Pause briefly, then press them back up.
Common mistake

Bouncing the elbows off the floor.

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