How to do a decline push-up

How to do it

1. Place your hands on the floor and walk your feet up a wall, or rest them on a chair.
2. Keep your body straight and lower your chest toward the floor.
3. Push back up. The higher your feet, the more your shoulders work.

Related exercises

• Push-upchest, shoulders, triceps
• Bench dipstriceps, shoulders
• Dumbbell bench presschest, shoulders, triceps
• Dumbbell shoulder pressshoulders, triceps
• Overhead triceps extensiontriceps
• Lateral raiseside delts