How to do a cable triceps pushdown

triceps

Muscles worked
triceps
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Face the high pulley, grab the bar or rope and tuck your elbows against your sides.
  2. Push down until your arms are fully straight.
  3. Let your forearms rise slowly to just above 90°, elbows staying still.
Common mistake

Elbows flaring out and moving forward.

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