How to do a cable lateral raise

side delts

Muscles worked
side delts
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Stand side-on to the low pulley and hold the handle in the far hand in front of your hips.
  2. Raise your arm out to the side up to shoulder height, elbow slightly bent.
  3. Lower slowly and keep the tension on the cable.

Do both sides.

Common mistake

Shrugging the shoulder up toward the ear.

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