How to do a cable glute kickback

glutes, hamstrings

Muscles worked
glutes, hamstrings
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Attach the ankle strap to a low pulley, face the machine and hold the frame, leaning slightly forward.
  2. Keep your abs tight and push the working leg straight back by squeezing your glute.
  3. Stop before your lower back arches, then bring the leg forward slowly.

Do both sides.

Common mistake

Arching the lower back to swing the leg higher.

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