How to do butt kicks

cardio, hamstrings

Muscles worked
cardio, hamstrings
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall and start jogging on the spot.
  2. Kick your heels up toward your glutes with each step.
  3. Stay light on the balls of your feet and pump your arms.
Common mistake

Leaning forward and bending at the waist.

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