How to do a barbell good morning

hamstrings, glutes, lower back

Muscles worked
hamstrings, glutes, lower back
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Place a light bar on your upper back, feet hip-width apart.
  2. With soft knees, push your hips back and lean forward until your back is almost level.
  3. Drive your hips forward to stand up, keeping your back flat.
Common mistake

Using too much weight and rounding the back.

Related exercises