- Calories
- 230
- Protein
- 22 g
- Carbs
- 15 g
- Fat
- 9 g
Per portion · Time: 5 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- cottage cheese150 g
- tomato sauce40 g
- light mozzarella20 g
- bell pepper100 g
Steps
- Layer the cottage cheese, tomato sauce and mozzarella in a mug with Italian seasoning.
- Microwave for 90 seconds until bubbly.
- Dip with bell pepper strips.