How to do a v-up

abs, hip flexors

Muscles worked
abs, hip flexors
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back with arms overhead and legs straight.
  2. Lift your arms, chest and legs at the same time and reach for your shins at the top.
  3. Lower back down with control. Bend your knees if it is too hard.
Common mistake

Dropping down hard instead of lowering with control.

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