How to do a plank

core

Muscles worked
core
Where
At home
Equipment
  • No equipment

How to do it

  1. Rest on your forearms, elbows under your shoulders.
  2. Keep your body straight as a board, brace your abs and glutes.
  3. Breathe calmly and hold for the set time.
Common mistake

Hips dropping or butt too high.

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