How to do a dead bug

deep core

Muscles worked
deep core
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, arms pointing at the ceiling, knees bent at 90° above your hips.
  2. Lower one arm behind your head and the opposite leg toward the floor.
  3. Keep your lower back pressed down, return and switch sides.
Common mistake

The lower back lifting off the floor.

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