How to do a standing cross crunch

obliques, abs, balance

Muscles worked
obliques, abs, balance
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall, feet hip-width apart, hands behind your head.
  2. Lift one knee and bring the opposite elbow down to meet it.
  3. Return to standing and switch sides at a steady pace.
Common mistake

Hunching the back instead of crunching the abs.

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