How to do a single-leg glute bridge

glutes, hamstrings

Muscles worked
glutes, hamstrings
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, one foot flat on the floor and the other leg straight in the air.
  2. Press through the heel on the floor and lift your hips until your body is straight from shoulders to knee.
  3. Lower slowly. Finish all reps, then switch legs.

Do both sides.

Common mistake

Hips tilting to one side.

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