How to do side plank hip dips

obliques, core

Muscles worked
obliques, core
Where
At home
Equipment
  • No equipment

How to do it

  1. Get into a side plank on your forearm or hand, feet stacked.
  2. Lower your hips slowly until they almost touch the floor.
  3. Lift them back up above the line. Finish all reps, then switch sides.

Do both sides.

Common mistake

Rushing and letting the shoulder sink.

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