How to do a russian twist

obliques, abs

Muscles worked
obliques, abs
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit with knees bent and heels on the floor, then lean back a little with a straight back.
  2. Clasp your hands and rotate your shoulders to bring them beside one hip.
  3. Turn to the other side. Lift your feet off the floor to make it harder.
Common mistake

Only swinging the arms while the chest stays still.

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