How to do a reverse plank

glutes, back, core, shoulders

Muscles worked
glutes, back, core, shoulders
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit with legs straight and hands on the floor behind you, fingers toward your feet.
  2. Press into your hands and heels and lift your hips until your body is straight.
  3. Hold with your glutes squeezed and look up at the ceiling.
Common mistake

Hips sinking down during the hold.

Related exercises