How to do a reverse crunch

lower abs

Muscles worked
lower abs
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, arms by your sides, knees bent at 90° above your hips.
  2. Breathe out and curl your hips off the floor, bringing your knees toward your chest.
  3. Lower your hips slowly without swinging your legs.
Common mistake

Using momentum instead of the abs.

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