How to do plank shoulder taps

core, shoulders

Muscles worked
core, shoulders
Where
At home
Equipment
  • No equipment

How to do it

  1. Start in a high plank, hands under your shoulders, feet a little apart.
  2. Lift one hand and tap the opposite shoulder.
  3. Put it back down and switch hands, keeping your hips still.
Common mistake

Hips rocking from side to side.

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