How to do a kneeling cable crunch

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Muscles worked
abs
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Kneel facing the high pulley and hold the rope beside your head.
  2. Crunch down by curling your ribs toward your hips, elbows toward your knees.
  3. Uncurl slowly, keeping your hips still.
Common mistake

Sitting back with the hips and pulling with the arms.

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