How to do a hollow body hold

abs, deep core

Muscles worked
abs, deep core
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back with arms stretched overhead and legs straight.
  2. Press your lower back into the floor and lift your shoulders and legs a little off the ground.
  3. Hold the banana shape and breathe calmly. Bend your knees to make it easier.
Common mistake

Lower back arching away from the floor.

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