How to do heel taps

obliques, abs

Muscles worked
obliques, abs
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, knees bent and feet flat, shoulders slightly lifted.
  2. Bend sideways to reach one hand toward the heel on the same side.
  3. Alternate sides without dropping your head to the floor.
Common mistake

Pulling the chin into the chest.

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