How to do a front raise

front shoulders

Muscles worked
front shoulders
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand with the dumbbells in front of your thighs.
  2. Raise your arms straight in front of you up to shoulder height.
  3. Lower slowly. Light weights are enough.
Common mistake

Swinging the weights up with your back.

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