How to do flutter kicks

lower abs, hip flexors

Muscles worked
lower abs, hip flexors
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, arms by your sides, legs straight.
  2. Lift your legs a little off the floor and kick them up and down in small, quick moves.
  3. Keep your lower back pressed down the whole time.
Common mistake

Kicking too high and arching the back.

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