How to do a diamond push-up

How to do it

1. Put your hands under your chest so your thumbs and index fingers form a diamond.
2. Lower yourself with your elbows close to your body.
3. Press back up until your arms are straight. You can start from your knees.

Related exercises

• Push-upchest, shoulders, triceps
• Bench dipstriceps, shoulders
• Dumbbell bench presschest, shoulders, triceps
• Dumbbell shoulder pressshoulders, triceps
• Overhead triceps extensiontriceps
• Lateral raiseside delts