How to do a boat hold

abs, hip flexors

Muscles worked
abs, hip flexors
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit with knees bent and lean back until you balance on your sit bones.
  2. Lift your feet so your shins are level and reach your arms forward.
  3. Keep your chest up and back straight. Straighten your legs to make it harder.
Common mistake

Rounding the back into a slump.

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