How to do a bicycle crunch

abs, obliques

Muscles worked
abs, obliques
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, hands behind your head, shoulders lifted off the floor.
  2. Bring one knee in as you straighten the other leg, turning the opposite elbow toward the knee.
  3. Switch sides in a slow, pedalling rhythm.
Common mistake

Yanking the neck and pedalling too fast.

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