How to do a bear plank hold

deep core, shoulders, thighs

Muscles worked
deep core, shoulders, thighs
Where
At home
Equipment
  • No equipment

How to do it

  1. Kneel on all fours, hands under shoulders, knees under hips, toes tucked under.
  2. Lift your knees a few centimetres off the floor, keeping your back flat.
  3. Hold still and breathe; don't let your hips rise.
Common mistake

Hips shooting up toward the ceiling.

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