How to do arnold press

shoulders, triceps

Muscles worked
shoulders, triceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Hold the dumbbells in front of your shoulders, palms facing you.
  2. Press up and turn your palms forward as the weights pass your face.
  3. Finish with straight arms, then reverse the movement on the way down.
Common mistake

Rushing the twist and losing control.

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